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You Are Not Alone
Important Note
I am a podcaster and advocate, not a mental health professional or crisis counselor. If you are in immediate danger, please call 911 or your local emergency services immediately. The resources below are third-party organizations dedicated to helping those in need.
Immediate Crisis Support (Mental Health)
Domestic Violence & Safety
Canada: ShelterSafe.ca
A clickable map to find the nearest women's shelter to you anywhere in Canada.
sheltersafe.ca →USA: National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
Text: "START" to 88788
thehotline.org →Signal for Help
Learn the hand signal that discreetly shows you need help without speaking.
Learn the Signal →Sexual Assault Support
Victim Services
British Columbia: VictimLinkBC
Call: 1-800-563-0808
A toll-free, confidential, multilingual service for victims of crime in BC.
victimlinkbc.ca →National: CRCVC
Canadian Resource Centre for Victims of Crime
Support for survivors and families navigating the justice system.
crcvc.ca →Remember
Trust your instincts. Awareness is our best defense. You deserve to feel safe, and help is always available.